ashtanga mix

A strong, dynamic, and fluid sequence inspired by the Ashtanga traditions that links breath with movement. This class focuses on healthy alignment and building heat, strength, flexibility, and concentration. Postures include standing, balancing, seated folds, twists, as well as exploration of arm balances, backbends, and inversions. Modifications, variations, and hands-on adjustments are offered throughout. The practice is suitable for all levels.