YogaJubilee
MLK DAY CELEBRATION
Yoga for Resiliency: Transforming Suffering into A Creative force
This short practice will focus on grounding, reducing physical and emotional stress, feeling gentle strength in the body, calming the mind, stimulating the immune system, and regulating emotions. We will explore the breath, movement, and meditation practices, while leaving room for deep relaxation.
“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” - MLK
Monday, January 18th, 2021
11:10am to 11:45am
Board-Certified Music Therapist and Advanced Teacher of Therapeutic Yoga Lynn Noble will lead you through a clinically-informed relaxation experience using movement, meditation, and aural healing modalities. Passive and active experiences will include gentle stretching, guided imagery and meditation, breathwork, chanting, and receptive absorption of the soothing sounds of singing bowls.
Rhythm and frequency are used to affect relaxation responses and the flow of energy in both meditation and sound healing practices. Through exposure to stable frequencies, the mind and body are able to entrain with consistent aural stimuli, synchronizing fluctuating brain waves and gently massaging the physical body into equilibrium. The breath and body are balanced in response to the steady sound, and the mind is guided into a peaceful relaxed state through soft attunement. Both sound and meditation experiences can provide results for sleep difficulties, stress and anxiety, and perception of pain.
Join us for this two hour sound relaxation meditation experience. This workshop is appropriate for all levels, and no experience is necessary.
